Rise & Renew
About
My name is Alexa Young
Briefly introduce yourself and share something interesting with website visitors. Double click to edit the text.
Community Service Initiative
With
MISS "WELLNESS HEAL'S"
Lagree Fitness
1. Full-Body Muscle Engagement
2. Low-Impact on Joints
3. Improved Balance and Stability
4. Cardiovascular Benefits
5. Hormonal Health Support
Lavender
1. Calms the Mind & Eases Anxiety
2. Supports Restorative Sleep
3. Can Eases Muscle Tension & Aches
4. May Balance Hormones Naturally
5. May Boost Skin & Self-Confidence
American Pistachio Growers Association
1. Energy-Boosting Protein & Fiber
2. Supports Hormonal Health
3. Heart-Healthy Renewal
4. Skin-Glowing Nutrients
5. Mood-Lifting Magnesium
PCOS Awareness Association
1. Early Diagnosis = Empowered Action
2. Hormone Balance Through Lifestyle
3. Mental Health Support
4. Fertility Advocacy & Hope
5. Community & Confidence
American Heart Association
1. Educating You to Rise Above Risk
2. Encouraging Heart-Healthy Habits
3. Advocating for Women’s Wellness
4. Supporting Mental & Emotional Renewal
5. Fueling Research That Renews Lives
Women's Health Access Matters
1. Drives Research That Renews Women’s Lives
2. Fights for Equity in Medical Funding
3. Makes Invisible Illnesses Visible
4. Empowers Female-Focused Innovation
5. Builds a Healthier Future for the Next Generation
Why Rise & Renew?
“Eat less, move more” is a haunting phrase derived from nutrition misinformation and toxic weight loss culture, often said without the consideration of hormone issues and holistic views of women’s health. As a young teen, I felt alone and isolated as I experienced unexplained symptoms like fatigue and sudden weight changes. A few years later, I understood why, I have PCOS. Polycystic Ovarian Syndrome (PCOS) affects 5 to 6 million women nationwide and is characterized by cysts on the ovaries that cause irregular menstrual cycles, acne, cardiovascular issues, and metabolic disorders. I am committed to helping my fellow Californians on their journey to find wellness through healing, physically, emotionally, and mentally.
It has been a pleasure hosting free fitness classes to the LA community and teaching them how to stay mindful of wellness!
I also started a Wellness Wednesday series on Instagram where I share some of my favorite wellness tips!
