Rise & Renew
About
My name is Alexa Young
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Community Service Initiative
With
MISS "WELLNESS HEAL'S"
Why Rise & Renew?
“Eat less, move more” is a haunting phrase derived from nutrition misinformation and toxic weight loss culture, often said without the consideration of hormone issues and holistic views of women’s health. As a young teen, I felt alone and isolated as I experienced unexplained symptoms like fatigue and sudden weight changes. A few years later, I understood why, I have PCOS. Polycystic Ovarian Syndrome (PCOS) affects 5 to 6 million women nationwide and is characterized by cysts on the ovaries that cause irregular menstrual cycles, acne, cardiovascular issues, and metabolic disorders. I am committed to helping my fellow Californians on their journey to find wellness through healing, physically, emotionally, and mentally.
It has been a pleasure hosting free fitness classes to the LA community and teaching them how to stay mindful of wellness!
I also started a Wellness Wednesday series on Instagram where I share some of my favorite wellness tips!
